Posted

*Update: We’ve wrapped up all open classes at this time. Thank you for your support!

Self care and personal wellness are crucial, now more than ever. That’s why three incredible women in the Mount St. Mary Academy community have come together to offer online yoga classes open anyone who’s looking for a way to relax while also supporting our students.

MSM Dance and Fitness teacher LauRen Alaimo, Liz Vetrano ’01, and Dana Ranallo ’11 will be offering expert-led, hour-long yoga sessions via Zoom. The suggested donation amount is $5 – $10 per session, but we encourage participants to give whatever they can. All of the proceeds will go directly to the Pandemic Relief Fund at Mount St. Mary, which will provide emergency financial aid to families negatively affected by the COVID-19 outbreak, so all our students can remain at Mount St. Mary.

Click to read about LauRen's class

LauRen will lead you through 60 minutes of breath-connected movement, working toward clearing our minds of outside stressors and focusing on our mind-body-soul connection. LauRen’s Buti Yoga and Dance certifications inspire her yoga practice to include creative transitions and variations of asanas (poses). LauRen’s class is open to all levels of practice.

Click to read about Liz's class

With Mother’s Day around the corner, Liz’s vinyasa flow class will be a powerful celebration of all things feminine. You’ll focus on stretching and strengthening areas like shoulders, hips and other areas we tend to store stress. Honor your amazing female power in this all-levels class!

Click to read about Dana's class

Dana will bring you her “Win Your Morning, Win Your Day” session. Are you looking for ways to center yourself prior to jumping into your week? Do you want to feel more calm and focused before starting your day? During this yoga class, you will move through a 60 minute vinyasa. Whether this is your first yoga class or you are a seasoned practitioner, this practice is for you. Starting your day with yoga can help you feel more energetic throughout your day, decrease your stress, and sharpen your concentration. Are you ready to win your morning?

Please direct any questions to Julie Rosenecker Wojick ’85 at jwojick@msmacademy.org.

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